Additionally, some elderberry gummies contain minerals like calcium, magnesium, and zinc. It might seem like elderberry gummies would be identical from brand to brand, but there are several variables that differentiate one supplement from another.Įlderberries are naturally rich in vitamins A and C, but they also contain other vitamins, such as riboflavin and niacin, in much lesser amounts. Pregnant or nursing women should avoid the supplement. The current stance among medical professionals is that adults may consume elderberries on a daily basis for up to 12 weeks and children for up to 10 days. There have been no studies on the long-term effects of taking elderberry supplements. Additionally, elderberries can help with constipation.Īlthough there is insufficient evidence to conclusively prove the effectiveness of elderberries in other areas, some people take elderberry supplements to prevent colds from developing, combat H1N1, lower high cholesterol, cure gum inflammation, and reduce the symptoms of allergies, among other conditions. If you begin treatment within the first 24 hours of the onset of a cold or the flu, elderberry supplements may reduce the duration of the symptoms by as much as 50%. The proven use for elderberry supplements is to help lessen the severity and duration of the symptoms of a cold or the flu. Care must be taken to only ingest cooked elderberries as raw elderberries (including the leaves or any other parts of the plant) are poisonous. The elderberry extract found in elderberry gummies comes from these berries. They are high in flavonoids, making them a potent antioxidant. The health benefits of elderberries have been touted since Hippocrates became fond of them in ancient Greece.
What are elderberry gummies?Įlderberries are the dark purple berries found on elderberry plants. Although elderberries have been used throughout the ages to treat everything from sprains to toothaches, today they are most commonly used to lessen the length and severity of cold and flu symptoms.
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